Happy Birthday Tyler!!!
Did you know that "Walking" is the simplest way to improve your fitness level?
We have been walking at the High School track for over a month now...of course, the weather has slowed us down somewhat....But, I must say that the time we have spent walking around and around has made me feel much better......I seem to have more energy!
There are so many advantages to walking and it really is something that almost all of us are able to do.....I definitely believe that it reduces stress and anxiety and from what I have read, new studies are showing that regular walking is also good for the brain and it can actually slow down the onset of Alzheimer's....
I have lost seven pounds and I have kept it off, but I need to see the numbers on the scales move further down! way, way down....! In other words, I haven't gone out and bought myself any of those cute little Nike' atheletic shorts and tops yet.....Found a real cute purple and lime green outfit the other day, but I don't want to look like a plumped up grape, so I better just concentrate on shedding a few more pounds before I try dressing in style!
Aside from being able to lose weight while walking, it really does feel great to get out there and enjoy the outdoors. Spending time outdoors seems to boost my mental attitude and it's great to enjoy the company of our friends that are walking with us....
There truly are so many benefits when sticking with a walking plan. Did you know that you can boost your bone density and stave off osteoporasis, just from walking?
I do want to live a long life, so perhaps I had better get to walking....think I'll go for 3 miles today!!
And we're WALKING!!