A change in habits is certainly a task that has to be continually exercised.
Can it be done? I think so....but it sure has to be a mind set that one is truly desiring to change!
(*^$%*):#@@%O"^*).....ARGH! This is day two of NO SUGAR in my system! NONE, NADA....meaning zero! Am I grouchy? I think so!
I'm admitting here, that I have been a sugar addict for some 30 or more years.....and I can fully fill the negative responses that my body is trying to relate to me.
Hurting, aching, retaining fluids, being moody, having a somewhat sluggish feeling all the time.. ........these harmful effects, caused by too much sugar in my system.... is making me feel so bad.
I'm cleaning up my pig pen diet (meaning - filthy eating habits)
and hoping to replace the sugar foods...AND...foods that are processed!
So....I'm starting....by trying to eat more ROOT vegetables. Good healthy foods like sweet potatoes, carrots, turnips, beets, and even parsnips!!
photo source....images of root veggies.
Believe it or not...I had no clue what a parsnip was until recently!
I bought them...but, I have not cooked them yet! lol.
Hope they are tasty!
In the past....a change in diet has always been about weight!
NOT THIS TIME. Now don't get me wrong...if I shed a few pounds, I won't mind.....However, I am just hoping to get my A1C level down...as well as feel better!
It sure saddens me to think of all the horrible junk that we are feeding kids these days! Fast Foods, Processed Foods, Sweets, and those flavored drinks!!
When it comes down to it....it is all about CHOICE! Good foods or bad foods.
Hugs to each of you,
Myspace Graphics at 123glitter.com
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