Counting Calories........this is my topic today....
Why has it taken me so long to realize what calories can do to your body? Do you count your calories?
In the past, I have never even bothered (didn't care I suppose) to investigate the number of calories in foods. If it looked good....I ate it! If it tasted good...I usually ate more than I needed to have eaten.
Now.....that I am counting calories....
My eyes have been opened wide, to the number of calories that can easily be consumed in a days time.
Did you know that one cake donut (no sugar) has approximately 225 calories EACH. If a person eats two, this means your calorie intake is 450.
In order to walk off 225 calories, one would have to walk a solid hour and even at that you still would be hanging on to 2 extra calories. This means, for two donuts, you would need to walk a little over two hours.
How can it take only minutes (seconds) to cram 2 donuts in your mouth and then take 2 hours or so to burn up those calories? Not fair is it?
As they say....a moment on the lips....A LIFETIME ON THE HIPS!!
Wow....this is all I have to say about that!!
I'm so glad that I have finally figured this out!!!!!!
Have a good day y'all.....
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